Cow Ghee is a rich, golden, and aromatic clarified butter made from pure cow’s milk. Known for its exceptional taste and numerous health benefits, cow ghee is a staple in many kitchens, especially in Indian and traditional cooking. It is prepared by slowly simmering milk butter to remove all moisture, resulting in a smooth, concentrated fat with a deep, nutty flavor.
Packed with healthy fats, including Omega-3s and conjugated linoleic acid (CLA), cow ghee supports digestion, boosts immunity, and promotes healthy skin and hair. It’s also rich in vitamins A, D, E, and K, which are vital for bone health, immunity, and overall well-being. Whether used for frying, sautéing, or simply drizzling over meals, cow ghee adds a rich, comforting taste while offering a natural source of energy. It’s a versatile and nourishing ingredient that brings both flavor and health benefits to your everyday meals.
Nutritional Facts of Cow Ghee (per 100g):
- Energy: 900 kcal
- Total Fat: 99.9 g
- Saturated Fat: 62.4 g
- Monounsaturated Fat (MUFA): 28.8 g
- Polyunsaturated Fat (PUFA): 3.4 g
- Cholesterol: 256 mg
- Carbohydrates: 0 g
- Protein: 0 g
- Vitamins:
- Vitamin A: 3200 IU (important for vision and immune health)
- Vitamin D: 0.9 µg (supports bone health)
- Vitamin E: 2 mg (antioxidant properties)
- Vitamin K: 3 µg (important for blood clotting)
- Calcium: 20 mg
- Omega-3 Fatty Acids: 0.5 g (supports heart health)
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