Khoya is a traditional dairy product made by simmering full-fat milk until it thickens and reduces to a solid, creamy consistency. It has a rich, concentrated flavor and is commonly used in Indian sweets and desserts like gulab jamun, barfi, pedas, and kheer. Khoa is packed with essential nutrients, including protein, calcium, and vitamins, making it both a delicious and nourishing ingredient. Its smooth texture and sweet, milky taste make it a favorite in many festive and celebratory dishes. Whether used in cooking or enjoyed on its own, khoa adds depth and richness to any recipe.
Nutritional Facts of Khoa (per 100g):
- Energy: 435 kcal
- Protein: 16.4 g
- Total Fat: 28.7 g
- Saturated Fat: 18.7 g
- Carbohydrates: 23.5 g
- Sugars: 22.4 g
- Calcium: 320 mg (supports bone health)
- Iron: 0.6 mg
- Sodium: 80 mg
- Vitamin A: 265 IU (supports vision and immune function)
- Vitamin D: 0.4 µg
- Cholesterol: 65 mg
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