Paneer is a fresh, soft cheese made from high-quality milk, offering a smooth, creamy texture and a mild, delicate flavor. It is prepared by curdling milk with natural acids like lemon juice or vinegar, then pressing the curds to form a firm block. Rich in protein, calcium, and essential vitamins, milk paneer is a nutritious addition to any meal. Whether used in curries, grilled dishes, salads, or snacks, it absorbs spices and flavors beautifully, making it a versatile ingredient in both savory and sweet recipes. It’s a favorite in Indian cuisine and loved for its ability to provide a satisfying, vegetarian source of protein.
Nutritional Facts of Paneer (per 100g):
- Energy: 265 kcal
- Protein: 18.3 g
- Total Fat: 20.8 g
- Saturated Fat: 13.1 g
- Carbohydrates: 1.2 g
- Sugars: 0.6 g
- Calcium: 208 mg (important for bone health)
- Iron: 0.6 mg
- Sodium: 16 mg
- Vitamin A: 188 IU (supports vision and immunity)
- Vitamin D: 0.2 µg (supports bone health)
- Cholesterol: 56 mg
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